Happy New Year Everyone, I hope this finds you healthy and happy!
I am trying something new for 2015, and focusing on cultivating ease in bringing all items on my back burner to the front burner. I have been wanting to teach this workshop for years now and for some reason or another something gets in the way. Without further ado, I will be teaching my first workshop series this month starting Tuesday, January 20th at 5:30 - 7pm Purusha Yoga School!!!! This will be a 6 week series that focuses on one of my favorite aspects of the asana practice - ARM BALANCES!!! Here is a bit of info below:
This is an all levels workshop that will focus on breaking down and explaining arm balances. We will be building strength by activating the bandhas, cultivating focus, and facing fears while
having fun! Poses will include Crow, Side Crow, Galavasana, Vishvamitrasana, Ashtavakrasana, Koundinasana and more!
It is $108.00 for all 6 weeks, or $25.00 for drop in!
Come hang out, try new things and fly with me!!!