Yoga is a ritual to enrich the spirit. Not only is it a physical practice, but one that draws from the emotional and spiritual parts of your life to connect into a very deep and meaningful experience. It is one of my greatest joys in life to help people find their own way along this path!
Monday: 12 - 1pm @ Love Hive Yoga (Fremont - starting in November 2018)
Monday: 5:45 - 7pm @ Love Hive Yoga (Burnside)
Tuesday: 9:30 - 10:45am @ Love Hive Yoga (Burnside)
Tuesday: 12 - 1pm @ Grinning Yogi PDX
Wednesday: 12 - 1pm @ Love Hive Yoga (Fremont - starting in November 2018)
Private - One on one time is perfect for going deeper and specific with a container of safety, privacy, and individual attention. This can be yoga, holistic nutrition, or focused on both. (from $108)
Corporate Classes - Bringing yoga into the workplace can help to reduce stress, injury, and increase flexibility, focus, and overall health and wellbeing. (from $150 - $175)