Yoga is a ritual to enrich the spirit. Not only is it a physical practice, but one that draws from the emotional and spiritual parts of your life to connect into a very deep and meaningful experience. It is one of my greatest joys in life to help people find their own way along this path!
- Monday: 5:45 - 7:00pm (All Levels)
- Tuesday: 9:30 - 10:45am (All Levels)
Private - One on one time is perfect for going deeper and specific with a container of safety, privacy, and individual attention. This can be yoga, holistic nutrition, or focused on both. (from $108)
Corporate Classes - Bringing yoga into the workplace can help to reduce stress, injury, and increase flexibility, focus, and overall health and wellbeing. (from $150 - $175)