Yoga is a ritual to enrich the spirit. Not only is it a physical practice, but one that draws from the emotional and spiritual parts of your life to connect into a very deep and meaningful experience.  It is one of my greatest joys in life to help people find their own way along this path!


Laughing Lotus SF

3271 16th St. SF CA http://sf.laughinglotus.com/

  • Monday: 5:30 - 6:30pm (All Levels)
  • Monday: 12 - 1pm (All Levels)
  • Wednesday: 12 - 1pm (All Levels)
  • Wednesday: 5:30 - 6:30pm (All Levels)
 

Purusha Yoga

3729 Balboa St. SF CA http://purushayoga.org/

  • Tuesday: 9:30 – 10:45am
  • Thursday: 9:30 – 10:45am
  • Sunday: 8:30 - 9:45am

Private - One on one time is perfect for going deeper and specific with a container of safety, privacy, and individual attention.  This can be yoga, holistic nutrition, or focused on both.  (from $108)

Corporate Classes - Bringing yoga into the workplace can help to reduce stress, injury, and increase flexibility, focus, and overall health and wellbeing. (from $150 - $175)