Please join me for the following group classes:

Laughing Lotus -  3271 16th St. SF CA http://sf.laughinglotus.com/

  • Monday: 10:15 – 11:45am (Lotus 2)
  • Thursday: 5:30 - 6:30pm (All Levels)
  • Friday: 10:15 – 11:45am (Lotus 2)

Purusha Yoga Studio - 3729 Balboa St. SF CA http://purushayoga.org/

  • Tuesday: 9:30 – 10:45am (Vinyasa 2/3)
  • Thursday: 9:30 – 10:45am (Vinyasa 2/3)
  • Friday: 5:45 – 6:45pm (Vinyasa 2/3)
  • Saturday: 11:30am - 12:45pm (Vinyasa 2/3) 

Private and Semi Private Sessions available!

 

Yoga is a ritual to enrich the spirit. Not only is it a physical practice, but one that draws from the emotional and spiritual parts of your life to connect into a very deep and meaningful experience.  It is one of my greatest joys in life to help people find their own way along this path!

6 WEEK SERIES ARM BALANCE WORKSHOP

Tuesday, January 20th - February 24th from 5:30 - 7pm Purusha Yoga School!!!! This will be a 6 week series that focuses on one of my favorite aspects of the asana practice - ARM BALANCES!!!

This is an all levels workshop that will focus on breaking down and explaining arm balances. We will be building strength by activating the bandhas, cultivating focus, and facing fears while having fun!

Poses will include Crow, Side Crow, Galavasana, Vishvamitrasana, Ashtavakrasana, Koundinasana and more!

It is $108.00 for all 6 weeks, or $25.00 for drop in!